What We’re Reading

Bookshelf Feature

In Their Shoes: Navigating Non-Binary Life
really liked it
Caddyshack three word review:
Vibrant, needed & humerous

goodreads.com
nonfiction, social science, self help Team Caddyshack nonfiction, social science, self help Team Caddyshack

The Mountain Is You

Promoted as a book to counteract self-sabotage, it actually covers many aspects of life including happiness, decluttering, denial, procrastination, finding inner peace, trusting yourself and so on. If you are an avid self help book reader it may feel like many well-worn concepts that have been repackaged into a booklet without chapters that speaks like the Tao Te Ching. While we may well be responsible for our own lives, the emphasis on personal responsibility could feel overwhelming or dismissive of the complex factors that contribute to mental health struggles, including the society we operate in.

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Feel It All

Discussing sex miseducation, the origins of insecure sexuality, attachment theory and more, Casey draws inspiration from her personal journey , academic research and community cultivated knowledge. Framed by anti-oppressive and trauma informed practise this book is an absolute must read.

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How To Be The Love You Seek

Combining expertise in clinical psychology with holistic health, this book reflects the idea that cultivating self-love and self-compassion can transform your relationships with others. Key concepts are understanding and healing your past, cultivating self-love and developing self-awareness. Huge on Instagram Nicole, aka the Holistic Psychologist provides in depth insight into living a more authentic life.

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No Bad Parts

Challenge societal norms and redefines what it means to be truly whole. Does not offer a quick fix but takes you on a profound and considered journey of self-discovery, encouraging people to embrace all aspects of ourselves – flaws and all. Has a realistically optimistic tone and insightful wisdom which makes it highly readable and highly recommended.

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Emotional Intelligence

A foundational book in understanding the interplay between emotions and intelligence. Provides valuable insights into improving emotional skills and emotional competence. Emphasis self-awareness and self-regulation and expands into organizations aiming to cultivate a more emotionally intelligent workforce.

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How To Be An Adult In Relationships

Grounded in Jungian therapy and Buddhism, this book offers invaluable tools and strategies for navigating the complexities of love, communication, and self-discovery with clarity, compassion and insightful gentleness, inviting readers to embrace vulnerability and authenticity as pathways to profound connection and growth.

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