A powerful, validating insightful book that frames emotional intensity as a strength and offers practical strategies for embracing and managing this emotional superpower. Provides a compassionate and empowering perspective for anyone who has ever felt overwhelmed by their emotional experiences and sensitivity, guiding them toward self-acceptance, emotional regulation, and personal growth.

Popularised by the Dunbar Number, which suggests that our cognitive limit for maintaining stable social relationships is around 150 people, this book is a fascinating if highly cerebral and scientific take on friendship, trust, loneliness and social cohesion. Its academic exploration provides a practical guide  and homage to human connection for anyone looking to understand the nuances of friendship groups.

Promoted as a book to counteract self-sabotage, it actually covers many aspects of life including happiness, decluttering, denial, procrastination, finding inner peace, trusting yourself and so on. If you are an avid self help book reader it may feel like many well-worn concepts that have been repackaged into a booklet without chapters that speaks like the Tao Te Ching. While we may well be responsible for our own lives, the emphasis on personal responsibility could feel overwhelming or dismissive of the complex factors that contribute to mental health struggles, including the society we operate in.

This a dense, well researched and thought-provoking book written in a pacy approachable and inquisitive way. The author makes a solidly built case that the universal components of human experience are not emotions, but changes on a continuum of arousal on the one hand, and pleasantness and unpleasantness on the other. Ultimately we are all creating our world from moment to moment.

This is a practical, realistic and very honest approach to relationships based on Matthew being devastated by his own divorce which he really didn’t see coming as he thought he was a ‘good guy’. With a strong emphasis on active listening and practicing gratitude for your partner to build emotional connection, this book has something that all relationships, married or not, can get some good take away messages and practises from.

Many people think you can get the gist of this book by reading Gemma’s article featured in Harper’s Bazaar in 2017, however, her follow up book to the article is well worth the read. There are many fantastic quotes to reflect on, but the biggest take away is making the invisible, visible. The domestic labour divide is visible and correctable, emotional labour, not so easily defined, until now. “Emotional labour is emotional management and life management combined. It is the unpaid, invisible work we do to keep those around us comfortable and happy.” If the well thumbed copy from the library is anything to go by, this book resonates!

This book invites us to question the way we have been taught to think of value. It is well researched and sheds a timely light on the hidden toll of emotional labour. It clearly articulates the gender bias and misogyny underlying what the author calls “extractive emotional capitalism.” The book investigates the roots of gender inequality but also provides answers to the concern.

This is a simple but very clear book that has aesthetically pleasing illustrations by the author, making the information easy to absorb and ensures that the content is not overwhelming. A great tool or resource for diagnosed or undiagnosed people with ADHD and for their friends and family to make sense of and understand their experience.

Discussing sex miseducation, the origins of insecure sexuality, attachment theory and more, Casey draws inspiration from her personal journey , academic research and community cultivated knowledge. Framed by anti-oppressive and trauma informed practise this book is an absolute must read.

A heartfelt, sincere, straightforward, and practical book that has started a global movement to end abuse. Written by a man for men, there is however, something in this book for everyone about healthy relationships with its honest depiction of healing being messy, raw, vulnerable and taking time.

This highly approachable book is empathetic, accessible and filled with real life scenarios. Its non-judgemental tone encourages readers to be open about approaching common fears and taboos surrounding sex. The relatable tone helps to explore and articulate sexual desires and boundaries, as well as understanding a partner’s needs.

The central theme of this book is the concept of living an undivided life, where one's inner truth aligns with their outer actions. The writing is both poetic and accessible, weaving together personal anecdotes, philosophical reflections, and practical advice that is engaging and thought-provoking. Highly recommend if you are looking to bridge the gap between your inner and outer worlds and to live with greater purpose and integrity.

Combining expertise in clinical psychology with holistic health, this book reflects the idea that cultivating self-love and self-compassion can transform your relationships with others. Key concepts are understanding and healing your past, cultivating self-love and developing self-awareness. Huge on Instagram Nicole, aka the Holistic Psychologist provides in depth insight into living a more authentic life.

Based on extensive research with numerous studies and personal anecdotes, this beautiful, hopeful and practical book explores the science behind the emotion of awe, which is defined as the feeling we get in the presence of something vast that transcends our understanding of the world.

A well-researched book about hormonal cycle syncing for the menstrual cycle which is packed with extensive information for women’s wellbeing. Encouraging, validating and nurturing, this book honours the power of cycles.

An absolute essential read! Informative, insightful, accessible and incredibly honest and personal.

A visually appealing book, filled with colour and illustrations that approaches trauma and mental health with creativity at its heart, with the empowering message that our innate creativity is a reliable tool, which can support wellness and connectivity. Contains fifty Relief, Recharge and Restoration ‘prescriptions’ to work with.

A super clear, truthful, liberating and accessible book. Accesses our why and how to truly embody pleasure. Introduces a radical paradigm called sexual intelligence which is classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance.

Challenge societal norms and redefines what it means to be truly whole. Does not offer a quick fix but takes you on a profound and considered journey of self-discovery, encouraging people to embrace all aspects of ourselves – flaws and all. Has a realistically optimistic tone and insightful wisdom which makes it highly readable and highly recommended.