This a dense, well researched and thought-provoking book written in a pacy approachable and inquisitive way. The author makes a solidly built case that the universal components of human experience are not emotions, but changes on a continuum of arousal on the one hand, and pleasantness and unpleasantness on the other. Ultimately we are all creating our world from moment to moment.

A foundational book in understanding the interplay between emotions and intelligence. Provides valuable insights into improving emotional skills and emotional competence. Emphasis self-awareness and self-regulation and expands into organizations aiming to cultivate a more emotionally intelligent workforce.