This is a simple but very clear book that has aesthetically pleasing illustrations by the author, making the information easy to absorb and ensures that the content is not overwhelming. A great tool or resource for diagnosed or undiagnosed people with ADHD and for their friends and family to make sense of and understand their experience.

Dr. Gabor Maté’s typically unique perspective, combines professional expertise with personal experience, making this book a compassionate, insightful, and practical guide to understanding and managing ADHD for anyone affected by ADHD, whether directly or indirectly.

Honest, empowering & well researched

Optimistic, sincere & sweet