This book is validating, approachable and understanding. It’s an incredibly valuable resource for anyone struggling with the effects of long-term trauma. The author has a thorough and compassionate approach to healing, expanding on much needed hope and relief. Filled with digestible explanations and practical tools, this is a must for understanding and healing CPTSD. The book contains an extensive bibliography for further reading.

A powerful, validating insightful book that frames emotional intensity as a strength and offers practical strategies for embracing and managing this emotional superpower. Provides a compassionate and empowering perspective for anyone who has ever felt overwhelmed by their emotional experiences and sensitivity, guiding them toward self-acceptance, emotional regulation, and personal growth.